![]() ![]() Helps to calm the body in irritable bowel syndrome (IBS): It also helps to increase your alertness and your overall brain health. ![]() The constituents of mint help to treat Alzheimer’s symptoms as well as helps to enhance your memory. Good for brain health:Īccording to several studies, mint is also good for your brain health. Salicylic acid is the main constituent that is also found in mint that helps to treat blemishes and acne. Both these activities of mint are beneficial for treating acne. Mint because of its antimicrobial and anti-inflammatory activity helps to relax your skin and aids in the healing process. Helps to treat acne:īeautiful and flawless skin is a dream of every person. These nutrients also work as a shield to protect the body against any persistent disease. The constituents of mint including vitamin C, D, and E helps to enhance your immunity. Mint also helps to defend against pathogens as it helps to boost your immunity. Mint possesses antimicrobial activities and also helps to treat inflammation. According to a study conducted in 2019, mint can help to treat a wide range of problems including dyspepsia (indigestion), stomach aches and the sickness felt after surgeries. Mint helps to improve indigestion problems and is good to treat the problems related to your GI tract. Antioxidants are chemicals that protect the body against the production of free radicals and thus are good for one’s health. Moreover, mint is a rich source of antioxidants as compared to other herbs and condiments. ![]() The vitamin A present in mint is good for eye health. It is usually used as a flavoring agent in different cuisines. Mint contains a fair amount of nutrients including fiber, vitamin A, iron, manganese, and folate. It is added in fresh or dried form in salads and sauces. Mint belongs to genus Mentha and is particularly famous for the cooling effect it causes. When using dried mint leaves, they can’t compensate for the flavor of fresh leaves, so the use of fresh leaves is recommended when possible. Mint tea can be served hot or cold, and with or without any addition like sweeteners or lemon. You can use other varieties of mint too, and they will work as well. If you enjoy caffeine-free teas, then you will love Loquat Tea, Detox Tea, and Golden Milk Turmeric Tea. The alternatives for mint in this tea are spearmint and peppermint. Herbal teas are naturally caffeine-free teas, thus helps you to stick to your diet plan. Herbal teas are mostly referred to as tisanes because they are the infusion of leaves and are not made from the true tea plant ( Camellia sinensis). Mint tea is flavorful and fragrant herbal tea purely made with mint leaves, instead of the typical tea leaves. ![]()
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